mindbodygreen Life Coaching+ Certified
Hi, I'm brittany!
after experiencing years of nervous system overwhelm, avoidance, and masking, I found the healing and transformation that allowed me to finally feel safe enough to show up as my fullest self. and now it's my honor to pass that along to you.
as a certified life coach and somatic healer, I've dedicated myself to showing up and sharing these tools & support with others—helping you embody the joy and confidence to share your unique and powerful self with the world.
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my clients know they’re meant to show up and inspire, and value feeling safe and supported in their body, energy and intuition along the way.
here, you’ll embody the confidence to show up in the world without the overwhelm, in a way that doesn’t force you to be brave, but builds an unshaky foundation for you to live as your most authentic, joyful self at your own pace.
i'm glad you're here
so
here in the studio, you'll...
gain the confidence to share what you love with the world
explore your expression in a supportive, judgment-free space
rediscover & connect to what brings you joy and lights you up
fear of being seen & heard
✴︎ I uncovered the roots of my fear and how to integrate them safely rather than avoid or push away—now able to express myself openly and with ease.
not speaking my truth
✴︎ I gained clarity on what my true voice and values sound like, and built the inner safety and trust needed to say what I really feel and need, even when it may be uncomfortable.
insecurity and self-doubt
✴︎ somatic tools helped me feel connected and whole in my body, releasing the need for others’ approval. I stopped measuring my worth by productivity or perfection and began honoring my needs with compassion and curiosity.
survival mode
✴︎ body-based practices gave my system the space it needed to shift from chronic fight-or-flight to more ease and presence.
people-pleasing
✴︎ I discovered where this pattern lived in my body, and began to unwind it with nervous system regulation and boundary practice.
co-dependent relationships
✴︎ I reconnected with my own needs, emotions, and inner authority to relate from a place of clarity and self-respect, not fear or lack, and calling in those who align with me.
how this work helped me
heal
explore the tools
...to connect with a relaxed state and move through emotional and physical blocks.
...to access calm, clarity, and internal guidance.
...to unlock stuck energy and emotion, and connect more deeply with your body,
...to gently identify and release stored emotional patterns.
...to re-program habitual thought patterns, manage emotions, and overcome limiting beliefs.
frequency, bilateral music, and vocal toning to regulate and realign
creative expression for clarity and integration
...to reduce cortisol, ease nerves, and promote grounding.
intuitive energy work to harmonize the system
optional assessments to dive deeper into your core self
✴︎
wahoo! download your toolkit and get started
don't hesitate to reach out if you have any questions
Plans starting at $500
- Initial Consultation
- Individualized Nutrition Plan
- 100 Exclusive Recipes
- Unlimited access to check-in
- Weekly Meal Plan and Recipes
Premium Package
option 2
Plans starting at $250
- Initial Consultation
- Individualized Nutrition Plan
- 25 Exclusive Recipes
- Weekly Check-In
Basic Package
option 1
Nutrition Consulting
Plans starting at $500
- Initial Consultation
- 7 days a week
- 3 meals/ day + snacks
- Grocery shopping list
- Digital recipes
Full meal plan
option 2
Plans starting at $250
- Initial Consultation
- 5 days a week
- 2 meals/day
- Grocery shopping list
- Digital recipes
Half meal plan
option 1
Meal planning
personality card
human design
projector | 2/5
introspective, emotional safety, permission to soften
guides others through open-hearted action
the helper, creative & emotionally attuned
☼
cancer
leo
capricorn
☾
⇧
astrology
emotional intuition, warmth, grounded,
passion for creativity and self-expression
astrology
emotional intuition, warmth, grounded,
passion for creativity and self-expression
human design
projector | 2/5
introspective, emotional safety, permission to soften
guides others through open-hearted action
enneagram
2w4
the helper, creative & emotionally attuned
☼
cancer
leo
capricorn
☾
⇧