Confidence building & co-regulation support
the world needs what you’ve been holding back
and it starts with feeling safe enough to share it
welcome to the studio
confidence coach, co-regulator, former “shy” kid, and founder of this joyful studio. this coaching is rooted in the safety of your nervous system while stepping into your truest self—inspired by my own journey overcoming nerves during self-expression and performance.
in working together, you'll gently move beyond the blocks that have held you back from showing up fully, without sacrificing the balance of your nervous system.
I'm brittany
hi there, wonderful human!
you're keeping something wonderful hidden: your ideas, your creativity, your voice, your presence.
and right now, the thought of sharing that part of yourself feels a little (or very) intimidating.
here's where you move through the self-doubt, and start showing up
joyfully
here's where you move through the self-doubt, and start showing up
joyfully
you're keeping something wonderful hidden: your ideas, your creativity, your voice, your presence.
and right now, the thought of sharing that part of yourself feels a little (or very) intimidating.
supporting you through
in 3 transformational phases
in three
transformational
phases
supporting you through
fear of judgement & rejection
creative blocks & IDENTITY EXPLORATION
stage fright & public speaking jitters
practice showing up in a safe, judgement-free space—and then take the next step to confidently share your unique voice with the world.
step 3: share
uncover the core of your authentic joy that lies beyond fear and doubt—so you know what you’re meant to share, who to share it with, and why it matters.
step 2: clarity
learn how to calm your nervous system and connect with your intuition for when you’re about to share, perform, or create.
step 1: safety
it's time for your confidence to catch up to your calling
✿ let’s get you feeling safe enough to shine ✿ let’s get you feeling safe enough to shine ✿ let’s get you feeling safe enough to shine ✿ let’s get you feeling safe enough to shine ✿
certified science-backed tools and techniques from
ever wish there was a way for you to chat with artists and performers who are sharing their work on stage or with the world? to ask them questions like…
“how do you do that?” “where did you get the courage to start?” “what tools do you have that help you perform?” “what advice would you give to someone like me?”
that’s exactly what we cover in the art of being seen interview series—pulling back the curtain with local performers and creators to talk about the highs, the lows, the vulnerable, and the brave side of putting yourself out there.
interview series
the art of
being seen
the art of
being seen
wahoo! download your toolkit and get started
don't hesitate to reach out if you have any questions
Plans starting at $500
- Initial Consultation
- Individualized Nutrition Plan
- 100 Exclusive Recipes
- Unlimited access to check-in
- Weekly Meal Plan and Recipes
Premium Package
option 2
Plans starting at $250
- Initial Consultation
- Individualized Nutrition Plan
- 25 Exclusive Recipes
- Weekly Check-In
Basic Package
option 1
Nutrition Consulting
Plans starting at $500
- Initial Consultation
- 7 days a week
- 3 meals/ day + snacks
- Grocery shopping list
- Digital recipes
Full meal plan
option 2
Plans starting at $250
- Initial Consultation
- 5 days a week
- 2 meals/day
- Grocery shopping list
- Digital recipes
Half meal plan
option 1
Meal planning
personality card
human design
projector | 2/5
introspective, emotional safety, permission to soften
guides others through open-hearted action
the helper, creative & emotionally attuned
☼
cancer
leo
capricorn
☾
⇧
astrology
emotional intuition, warmth, grounded
passion for creativity and self-expression
☼
cancer
leo
capricorn
☾
⇧
astrology
emotional intuition, warmth, grounded
passion for creativity and self-expression
human design
projector | 2/5
introspective, emotional safety, permission to soften
guides others through open-hearted action
enneagram
2w4
the helper, creative & emotionally attuned